:root{--bg:#0d0f12;--card:#171a20;--line:#262a33;--text:#eef0f3;--muted:#8b93a1;--accent:#4ade80;--accent-ink:#062b14;--warn:#f59e0b;--danger:#ef4444;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:var(--text);background:var(--bg);-webkit-text-size-adjust:100%;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif}*{box-sizing:border-box}body{overscroll-behavior:none;margin:0}h1{margin:8px 0 12px;font-size:28px}h2{margin:0;font-size:20px}h3{margin:4px 0 8px;font-size:16px}a{color:var(--accent)}button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:0}input,select{font:inherit;color:var(--text);background:var(--bg);border:1px solid var(--line);border-radius:10px;width:100%;padding:10px 12px;font-size:16px}label{color:var(--muted);flex-direction:column;gap:4px;font-size:13px;display:flex}.app{min-height:100dvh;padding-bottom:calc(64px + env(safe-area-inset-bottom))}.page,.onboarding{max-width:560px;padding:calc(12px + env(safe-area-inset-top)) 16px 24px;flex-direction:column;gap:12px;margin:0 auto;display:flex}.tabbar{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:10;background:#0d0f12f2;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar button{color:var(--muted);flex-direction:column;flex:1;align-items:center;gap:2px;padding:8px 0;font-size:11px;display:flex}.tabbar button.on{color:var(--accent)}.tab-icon{font-size:20px}.card{background:var(--card);border:1px solid var(--line);border-radius:14px;flex-direction:column;gap:10px;padding:14px;display:flex}.tip{background:#4ade8014;border:1px solid #4ade8040;border-radius:10px;margin:0;padding:10px 12px;font-size:14px}.row{align-items:center;gap:8px;display:flex}.row>*{flex:1}.grow{flex:1;min-width:0}.grid3,.grid4{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.grid4{grid-template-columns:repeat(4,1fr)}.grid3 .rir{grid-column:1/-1}.btn{background:var(--accent);color:var(--accent-ink);text-align:center;border-radius:12px;padding:12px 14px;font-weight:600}.btn:disabled{opacity:.5}.btn.ghost{background:var(--card);color:var(--text);border:1px solid var(--line)}.btn.danger{color:var(--danger);border:1px solid var(--danger);background:0 0}.file-btn{font-size:16px;display:block}.icon-btn{color:var(--muted);padding:6px 10px;font-size:18px}.icon-btn:disabled{opacity:.3}.muted{color:var(--muted)}.small{font-size:13px}.center{text-align:center}.warn{color:var(--warn)}.list{flex-direction:column;gap:6px;display:flex}.list-item{text-align:left;background:var(--card);border:1px solid var(--line);border-radius:12px;align-items:center;gap:12px;padding:10px 12px;display:flex}.thumb{object-fit:cover;border-radius:8px;flex:none;width:44px;height:44px}.thumb.empty{background:var(--bg);place-items:center;display:grid}.photo{object-fit:cover;border-radius:12px;width:100%;max-height:260px}.date-nav{justify-content:space-between;align-items:center;display:flex}.big-number{align-items:baseline;gap:8px;display:flex}.big-number strong{font-size:40px}.bar-top{justify-content:space-between;margin-bottom:4px;font-size:13px;display:flex}.bar-track{background:var(--bg);border-radius:4px;height:8px;overflow:hidden}.bar-fill{background:var(--accent);border-radius:4px;height:100%}.bar-fill.over{background:var(--warn)}.vol-row{grid-template-columns:82px 1fr 32px 24px;align-items:center;gap:8px;font-size:13px;display:grid}.vol-track{background:var(--bg);border-radius:5px;height:10px;position:relative;overflow:hidden}.vol-zone{background:#4ade8026;position:absolute;top:0;bottom:0}.vol-fill{border-radius:5px;height:100%;position:relative}.vol-fill.low{background:var(--muted)}.vol-fill.good{background:var(--accent)}.vol-fill.high{background:var(--warn)}.vol-num{text-align:right;font-weight:600}.vol-num.low{color:var(--muted)}.vol-num.high{color:var(--warn)}.seg{gap:4px;margin-top:4px;display:flex}.seg button{border:1px solid var(--line);background:var(--bg);border-radius:10px;flex:1;padding:10px 0}.seg button.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);font-weight:600}.rir>span{color:var(--muted);font-size:13px}.chips{flex-wrap:wrap;gap:6px;display:flex}.chip{border:1px solid var(--line);background:var(--card);border-radius:999px;padding:6px 12px;font-size:13px}.stats{text-align:center;grid-template-columns:repeat(3,1fr);display:grid}.stats>div{flex-direction:column;display:flex}.stats strong{font-size:22px}.chart{width:100%;height:auto}.chart .dot{fill:var(--muted)}.chart .trend{fill:none;stroke:var(--accent);stroke-width:2.5px;stroke-linejoin:round}.chart-legend{justify-content:space-between}.chart-legend>*{flex:none}.modal-bg{z-index:20;background:#0009;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.modal{background:var(--card);width:100%;max-width:560px;max-height:92dvh;padding:16px 16px calc(20px + env(safe-area-inset-bottom));border-radius:18px 18px 0 0;flex-direction:column;gap:12px;display:flex;overflow-y:auto}.modal-head{justify-content:space-between;align-items:center;display:flex}details{border-top:1px solid var(--line);padding:10px 0 2px}summary{cursor:pointer;font-weight:600}.steps{margin:0;padding-left:20px}.progress{background:var(--line);border-radius:2px;height:4px;margin-bottom:24px;overflow:hidden}.progress>div{background:var(--accent);height:100%;transition:width .25s}.onboarding h1{font-size:30px}.big-input{padding:14px 16px;font-size:22px}.choices{flex-direction:column;gap:8px;display:flex}.choice{text-align:left;border:1px solid var(--line);background:var(--card);border-radius:14px;flex-direction:column;gap:4px;padding:16px;display:flex}.choice.on{border-color:var(--accent);background:#4ade8014}.ob-body{margin:12px 0 24px}.card h3,.card p{margin:0}.ladder{background:var(--bg);border:1px solid var(--line);border-radius:12px;flex-direction:column;display:flex;overflow:hidden}.ladder-head,.ladder-row{grid-template-columns:36px 1fr 1.4fr 36px;align-items:center;gap:6px;padding:8px 10px;display:grid}.ladder-row{border-top:1px solid var(--line);font-size:15px}.ladder-row.editing{background:#4ade8014}.ladder-today{text-align:left;padding:4px 0;font-weight:600}.up{color:var(--accent)}.down{color:var(--warn)}.stepper{color:var(--muted);flex-direction:column;gap:4px;font-size:13px;display:flex}.stepper-row{gap:4px;display:flex}.stepper-row input{text-align:center;min-width:0;padding:8px 4px;font-size:20px;font-weight:600}.stepper-row button{border:1px solid var(--line);background:var(--bg);border-radius:10px;flex:none;width:40px;font-size:20px}.rir{flex-direction:column;gap:4px;display:flex}.modal>*,.page>*{flex-shrink:0}.chart-card{background:var(--bg);border:1px solid var(--line);border-radius:12px;flex-direction:column;gap:6px;padding:10px 10px 6px;display:flex}.chart-title{color:var(--muted);justify-content:space-between;align-items:baseline;gap:8px;font-size:13px;display:flex}.chart-readout{color:var(--text);text-align:right}.chart{touch-action:pan-y}.chart .pt{fill:var(--accent);stroke:var(--bg);stroke-width:2px}.chart .pt.on{stroke:var(--text)}.chart .crosshair{stroke:var(--line);stroke-width:1px}.chart .target-line{stroke:var(--muted);stroke-width:1.5px;stroke-dasharray:4 4}.chart-axis{justify-content:space-between;gap:8px;display:flex}.target-swatch{border-top:1.5px dashed var(--muted);vertical-align:middle;width:14px;display:inline-block}.history-day summary{justify-content:space-between;align-items:baseline;list-style:none;display:flex}.history-day summary::-webkit-details-marker{display:none}.history-ex{border-top:1px solid var(--line);padding-top:8px}.history-day{border-top:1px solid var(--line);padding:12px 14px}.day-pick{grid-template-columns:1fr 1fr;gap:8px;display:grid}.plan-head{justify-content:space-between;align-items:baseline;display:flex}.small-btn{padding:8px 10px;font-size:14px}.plan-muscle{border-top:1px solid var(--line);flex-direction:column;gap:6px;padding-top:10px;display:flex}.plan-muscle-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.plan-ex{background:var(--bg);border:1px solid var(--line);border-radius:10px;align-items:center;gap:4px;display:flex}.plan-ex.done{border-color:#4ade8066}.plan-ex-main{text-align:left;flex-direction:column;gap:2px;padding:10px 12px;display:flex}.plan-target{color:var(--accent)}.chip.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);font-weight:600}.sets-count{text-align:center;min-width:56px}
